Free Yoga Nidra MP3!

Chill out! Try our 15 minute Yoga Nidra relaxation.

Yoga Nidra is a very special relaxation technique that relieves tension, anxiety and fatigue. Click on our Yoga Nidra MP3 and you'll be guided through a series of simple relaxation techniques that will move you into a state of 'deep, conscious sleep.' 

Enjoy 15 minutes of bliss and you'll feel relaxed, rejuvenated and ready for anything.

Fresh Start Reunion Class

When: 1.30pm, Saturday 25 February

Where: Adore Yoga 62 Avenue Rd, Mosman

A special reunion class for participants in the January Fresh Start Retreat. $25  BOOK NOW