YOGA THERAPY
Thank you Adore Yoga for making my life better.
RACHEL, ADORE STUDENT
If you’re reading this page, the chances are you’re trying to resolve a health problem. You may have been to see your doctor or a specialist about it. You might even have tried a few alternative therapies, but you still haven’t found a satisfactory answer. Sound familiar? It’s certainly a familiar story to our Yoga Therapy clients.
Yoga Therapy is different because it treats you as a whole person, not just a set of symptoms. Your Yoga Therapist takes the time to get to know you, gently piecing together the unique set of experiences, circumstances and patterns that make up your individual constitution. He or she then weaves together a combination of yogic and Ayurvedic techniques designed to meet your specific needs.
Yoga Thearpy is effectively used to help manage a number of conditions, including:
- Insomnia
- Stress
- Sleep issues
- Anxiety
- Cancer
- Back pain
- Headaches and migraine
- Auto immune diseases
- Depression
- High blood pressure
- Diabetes
- Obesity
Small changes can make a big difference
You might be given a special yoga pose or breathing technique to practice at home. Or your teacher may give you a simple meditation or some easy diet and lifestyle advice. With a little bit of practise, you’ll start to feel some big changes.
Your initial consultation at Adore Yoga in Mosman will run for 90 minutes ($140) and we recommend 4 sessions to help you make the most of your Yoga Therapy Program ($520 when booked in advance). Please contact us to find out more and book your first session.
The information provided here is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.